4 pillars of the Noyoyo Way

Read the lessons

Learn about high-calorie vs. low-calorie foods and ways to manage hunger. Don’t worry—it’s easier than you think!

Put it into practice

Focus on eating mostly low-calorie foods to stay in a calorie deficit and reduce hunger. It’s okay to enjoy high-calorie foods in moderation.

Track your progress

Create a realistic weight loss plan and weigh yourself daily. You can’t improve what you don’t measure!

Get support

Surround yourself with supportive friends or accountability buddies, either from your circle or through Noyoyo. Invite like-minded friends or find accountability buddies on Noyoyo.