Daily weighing instead of calorie counting

You’ve probably heard of calorie counting or maybe even tried it yourself. On paper, it’s a good method to stay in a calorie deficit: log everything you eat into an app, scan packaged foods, weigh ingredients, and track your daily intake. Sounds simple, right?

In practice, though, many people find this habit hard to maintain, even with apps, and they often quit after a few weeks. It can be especially challenging if you eat out frequently or cook at home, where not everything is easy to track.

If you’re diligent and find calorie counting works for you, by all means, continue doing it. But it’s not essential for weight loss.

What you really need is a good understanding of what you're eating and an effective way to track your progress, so you know if your food choices are leading to results.

Daily weighing

At Noyoyo, we encourage daily weighing as our preferred progress-tracking method. It’s simple, quick, and accessible to everyone. Used correctly, it gives you reliable feedback that correlates well with your actual progress.

Some people may find daily weigh-ins intimidating, and if it creates too much pressure, it may not be for you. But if you’re okay with it, daily weighing provides valuable insights into how your body responds to different foods, exercises, stress, hormonal changes, and more. This awareness can also help you maintain your target weight once you’ve reached it.

The main drawback of daily weighing is the natural day-to-day fluctuations in weight. However, once you understand these variations and what causes them, it becomes a very useful tool.

Another option is taking body measurements. Sometimes your weight may not change for a few days, but your waist size may decrease, indicating positive progress.