Noyoyo Acadmy
4 pillars of the Noyoyo Way
A quick overview
Calorie deficit and hunger management
The key to weight loss success
Calorie density: One concept you have to master
Some foods are literally packed with energy
How to achieve a caloric deficit
Eat less, move more? Kinda…
Join oline communities
It's easier with the support of others
Learn to Identify low and high-calorie density foods
It's all about water, protein, carbs, fat & fiber
Very low-calorie density foods 🍎🫑
Fresh fruits and vegetables
Low-calorie density foods 🍗🥔
Proteins, starches & low-fat dairy
How to manage hunger
4 tips to stay more satiated
Is hunger bad?
Depends on the type of hunger
Medium-calorie density foods 🍕🍟
Pizza, burgers, donuts… the list goes on
High-calorie density foods 🥓🍰
Chocolate, bacon, nuts, olive oil, etc.
Daily weighing instead of calorie counting
Track your progress the easy way
Daily weighing: What about the fluctuations?
Glycogen, hormones, salt, and gut
80% good
The key to sustainable weight loss
More on caloric deficit
2 tips to make it easier
Is our modern environment making us gain weight?
Yes, it is
Carbs: The misunderstood macronutrient
Why carbs are not the villain
Protein is your friend
3 main benefits of protein
Intermittent fasting
Hype or useful tool?
The importance of fiber
And where you can get it
Wisdom from success stories
8 traits of successful weight losers who maintain their results
What about cardio?
Great for your health, overrated as a tool for weight loss
Can you gain weight on healthy food?
Yes, you can
Will I lose muscle while dieting?
Sometimes yes, but you can prevent it
The sleep-diet connection
Preserve muscle and shed fat with better sleep
Avoid the dreaded yo-yo effect
Maintain your new weight forever