Medium-calorie density foods 🍕🍟

These foods are easy to overeat because they’re delicious and often high in fat or fried in oil, which significantly increases their calorie content. Some common examples include:

• Pizza

• Burgers

• Donuts

• French fries

• Croissants and pastries

• Bread

• Pasta (when prepared with sauces or fats)

Did you know? French fries have three times more calories than boiled potatoes!

Try to minimize these foods when possible. And when you do enjoy them (remember, no food is completely off-limits), be mindful of your portions. These foods aren’t inherently bad, but because they taste so good, it’s easy to overeat them.